Wednesday, January 20

Start A New Diet

January 2010 is the best time to start a new diet. Actually i was started in last two weeks. In this 2 weeks i have lost around 3 kg. Im so happy..not massive but something continue working on..I have to lose another 35kg. I've set myself the simple goal. I have to lose 5kg per month. Insya Allah....What im doing is just reduced the quantity of rice and eat more vegitables and fruits especially the green one. I always eat protein with every meal because it builds muscle tissue which is turn, burns fat.... said bro rizal to me...his very goodman la to tell me everything. I like...One thing, it is difficult for me to do the exercise. Arggghhhhh come on Noor!!!!you must do it to get your body back....

8 comments:

Incik RestNrilekS said...

Come On Noor!!! you can do it.

Congrats on your two takes this year. First is on losing weight, second is on blogging in English.

Now, speaking of losing weight, ya Pokchik RestNrilekS did my exercise today. hehe.

Best of luck ya : )

noor said...

thanks bro.... give me a fully support..start from now i will call u 'SIFU' ok..i must do the exercise..don't forget our challenges hehehhehe

@e_da said...

wahhhhh i follow.. i want to lose my weight too... good job nor...

Incik RestNrilekS said...

Salam @e_da,

wanna join us? please pay a deposit of rm50 so both of us (me and noor) can have a "makan-makan" session for freeeeeeeeeeeeeeee!!

Incik RestNrilekS said...

Salam Noor,


Saja nak buat makluman, kalau rajin sudi-sudi singgah ke livemobo.blogspot.com ye. Kira tu live blogging.

Kalau blog ni tak larat nak dikemaskini, apa kata tukar ke konsep livemobo ajer?

Cun apa..

east said...

noor,,good luck..diet oh diet..aduyaii..samale kite..

siti said...

good luck ye....

A. Lanine Pro said...

Hey dude, congrats. Its good to loose weight and be fit. Its a trend in the present days to be slim. And its nice to see your blog in english.

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